Health & Fitness

ADULT

• EXERCISE CLASS
  This class is the total package. It includes one hour of cardio followed by strength and core conditioning. Class will finish with flexibility segments to lengthen and stretch major muscle groups. 
  
  DAYS
  Thursday        6:30-7:30 p.m.
  Saturday         10-11 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Heriberto Gonzalez
  REGISTRATION: Walk-ups are welcome
  FEES: $5 per class 
  
  
• JACKI S.
  Jacki Sorensen’s Fitness Classes combine stretching & flexibility, core work, VERTIFIRM weight training, and cardio aerobic exercise routines.
   
  DAYS
  Mon./Thu.        9-10 a.m. (Aerobic Dance)
  Wednesday         9-10 a.m.
  
  LOCATION: Tucker City Annex
  INSTRUCTOR: Diane Hutchison
  ONLINE: JackiS.com
  REGISTRATION: 12-week sessions, Walk-ups welcome
  FEES: $144 per session per class or $174 each session for both classes 
   
• TAI CHI
  The tai chi styles are 13 Form Sun Style, 24 Form Yang Style, 
  and 18 Form Yang Style Fan.
  
  DAYS
  Monday        6-7 p.m.
  
  LOCATION: Tucker Recreation Center
  REGISTRATION: Walk-ups are welcome
  FEES: $15 per class
  AGE: 18 and up 
   
• YOGA
  Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
  
  DAYS
  Monday    .    6:30-7:30 p.m.
  Tuesday    .    6:30-7:30 p.m.
  Thursday    .    6:30-7:30 p.m.
  Saturday    .    10-11 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTORS: Ashley, Michelle, Miriam, Betty
  REGISTRATION: Walk-ups are welcome
  FEES: 
  Drop-In         $14
  4-Class Card    $44    4-week expiration ($11/class)
  6-Class Card    $60    6-week expiration ($10/class)
  8-Class Card    $72    8-week expiration ($9/class)
  
  
• ZUMBA
  Zumba is an amazing way to get exercise, relieve stress and connect with people! Our community-based classes are all about fun and enjoying moving your body.
  
  DAYS
  Saturday        9:30-10:30 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Gretta Massetti
  REGISTRATION: Walk-ups are welcome
  FEES: 
  Drop-In         $7
  5-Class Card    $30    (No expiration)
  
  

SENIOR

• SILVER FOXES
  This interactive class mimics the movements of the popular exercise instructor Richard Simmons. Whether you are a beginner or an expert, you will have a blast dancing to this classic from the past. 
  
  DAYS
  Tuesday        10:30-11:30 a.m.
  
  LOCATION: Tucker City Annex
  REGISTRATION: Walk-ups are welcome
  
  
• TUCKERCISE
  This class blends strength and cardio aiming to increase your heart rate and create lean muscle mass. Move to the instructor with exercises designed to strengthen your muscles and increase your range of motion. 
  
  DAYS
  Mon./Fri.    10:30-11:30 a.m.
  Saturday        9:30-10:30 a.m.
  
  LOCATION: Tucker City Annex
  INSTRUCTOR: Tucker Recreation Staff
  REGISTRATION: Walk-ups are welcome
  FEES: None