Health & Fitness

ADULT

  • CARDIO & CORE
    Energetic exercise class that includes dancing, body weight, and core movements. 

    DAYS
    Thursday        6:30-7:30 p.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Gary Ware
    REGISTRATION: Walk-ups are welcome
    FEES: $5 

  • EVOLVE Dance Fitness Class
    The moves and dances become second nature over time. It’s an inclusive class where you can exhale and shake your hips. 

    DAYS
    Wednesday        7:10 p.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Jessica Horn, Ashley Serebrenik 
    REGISTRATION: Walk-ups are welcome
    FEES: $12 

  • EXERCISE CLASS provided by Fit Camp
    This class is the total package. It includes one hour of cardio followed by strength and core conditioning. Class will finish with flexibility segments to lengthen and stretch major muscle groups. 

    DAYS
    Thursday        6:30-7:30 p.m.
    Saturday         10-11 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Heriberto Gonzalez
    REGISTRATION: Walk-ups are welcome
    FEES: $5 per class 

  • JACKI S.
    Jacki Sorensen’s Fitness Classes combine stretching & flexibility, core work, VERTIFIRM weight training, and cardio aerobic exercise routines.
     
    DAYS
    Mon./Thu.        9-10 a.m. (Aerobic Dance)
    Wednesday         9-10 a.m. (Aerobic Strong Step)

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Diane Hutchison
    ONLINE: JackiS.com
    REGISTRATION: 12-week sessions, Walk-ups welcome
    FEES: $144 per session per class or $174 each session for both classes 
     
  • TAI CHI
    Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. 

    DAYS
    Monday        6-7 p.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Barry Murray
    REGISTRATION: Walk-ups are welcome
    FEES: $15 

  • YOGA provided by Kashi
    Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

    DAYS
    Tuesday       6:30-7:30 p.m.
    Saturday     10-11 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTORS: kashiatlanta.org
    REGISTRATION: Register online or Walk-ups are welcome
    FEES: 
    Drop-In         $14
    4-Class Card    $44    4-week expiration ($11/class)
    6-Class Card    $60    6-week expiration ($10/class)
    8-Class Card    $72    8-week expiration ($9/class)

  • ZUMBA
    Start your morning by joining this one-of-a-kind dance fitness class and move your body to all different types of music..

    DAYS
    Saturday   9:30-10:30 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Greta Massetti
    REGISTRATION: Walk-ups are welcome
    FEES: 
    Drop-In         $7
    5-Class Pass    $30

SENIOR

  • SILVER FOXES
    This interactive class mimics the movements of the popular exercise instructor Richard Simmons. Whether you are a beginner or an expert, you will have a blast dancing to this classic from the past. 

    DAYS
    Tuesday        10:30-11:30 a.m.

    LOCATION: Tucker Recreation Center
    REGISTRATION: Walk-ups are welcome

  • TUCKERCISE
    This class blends strength and cardio aiming to increase your heart rate and create lean muscle mass. Move to the instructor with exercises designed to strengthen your muscles and increase your range of motion. 

    DAYS
    Mon., Wed. & Fri.    10:30-11:30 a.m.

    LOCATION: Tucker Recreation Center 
    INSTRUCTOR: Tucker Recreation Staff
    REGISTRATION: Walk-ups are welcome
    FEES: None

YOUTH

  • PRESCHOOL GYMNASTICS
    This program includes physical exercises geared toward improving balance and strength. The movements involved in tumbling contribute to the development of all major muscle groups. Each class will be geared towards learning basic gymnastics skills. Participants will learn skills that include floor, beam, bars, vault, tumble trak, and safety falls. Participants will learn valuable lessons on strength, flexibility, maturity, coordination, and listening skills.  

    DAYS
    Tue. & Wed.        10-10:45 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Molly Martin
    REGISTRATION: Register Online
    FEES: $50 for a 5-week program

  • ZUMBA FOR KIDS
    These classes feature original Zumba® choreography creating a rockin', high-energy dance party experience packed with kid-friendly routines. Ms. Howard will break down the steps, add games, activities and cultural exploration elements into the class structure with Zumba music and instrumentals. 

    DAYS
    Tuesday        5-6 p.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Ms. Howard
    REGISTRATION: Walk-ups are welcome
    FEES: $10

Tucker Social

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