Health & Fitness

ADULT

  • EXERCISE CLASS
    This class is the total package. It includes one hour of cardio followed by strength and core conditioning. Class will finish with flexibility segments to lengthen and stretch major muscle groups. 

    DAYS
    Thursday        6:30-7:30 p.m.
    Saturday         10-11 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Heriberto Gonzalez
    REGISTRATION: Walk-ups are welcome
    FEES: $5 per class 

  • JACKI S.
    Jacki Sorensen’s Fitness Classes combine stretching & flexibility, core work, VERTIFIRM weight training, and cardio aerobic exercise routines.
     
    DAYS
    Mon./Thu.        9-10 a.m. (Aerobic Dance)
    Wednesday         9-10 a.m.

    LOCATION: Tucker City Annex
    INSTRUCTOR: Diane Hutchison
    ONLINE: JackiS.com
    REGISTRATION: 12-week sessions, Walk-ups welcome
    FEES: $144 per session per class or $174 each session for both classes 
     
  • TAI CHI
    The tai chi styles are 13 Form Sun Style, 24 Form Yang Style, 
    and 18 Form Yang Style Fan.

    DAYS
    Monday        6-7 p.m.

    LOCATION: Tucker Recreation Center
    REGISTRATION: Walk-ups are welcome
    FEES: $15 per class
    AGE: 18 and up 
     
  • YOGA
    Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

    DAYS
    Monday    .    6:30-7:30 p.m.
    Tuesday    .    6:30-7:30 p.m.
    Thursday    .    6:30-7:30 p.m.
    Saturday    .    10-11 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTORS: Ashley, Michelle, Miriam, Betty
    REGISTRATION: Walk-ups are welcome
    FEES: 
    Drop-In         $14
    4-Class Card    $44    4-week expiration ($11/class)
    6-Class Card    $60    6-week expiration ($10/class)
    8-Class Card    $72    8-week expiration ($9/class)

  • ZUMBA
    Zumba is an amazing way to get exercise, relieve stress and connect with people! Our community-based classes are all about fun and enjoying moving your body.

    DAYS
    Saturday        9:30-10:30 a.m.

    LOCATION: Tucker Recreation Center
    INSTRUCTOR: Gretta Massetti
    REGISTRATION: Walk-ups are welcome
    FEES: 
    Drop-In         $7
    5-Class Card    $30    (No expiration)

SENIOR

  • SILVER FOXES
    This interactive class mimics the movements of the popular exercise instructor Richard Simmons. Whether you are a beginner or an expert, you will have a blast dancing to this classic from the past. 

    DAYS
    Tuesday        10:30-11:30 a.m.

    LOCATION: Tucker City Annex
    REGISTRATION: Walk-ups are welcome

  • TUCKERCISE
    This class blends strength and cardio aiming to increase your heart rate and create lean muscle mass. Move to the instructor with exercises designed to strengthen your muscles and increase your range of motion. 

    DAYS
    Mon./Fri.    10:30-11:30 a.m.
    Saturday        9:30-10:30 a.m.

    LOCATION: Tucker City Annex
    INSTRUCTOR: Tucker Recreation Staff
    REGISTRATION: Walk-ups are welcome
    FEES: None

Tucker Social

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