Health & Fitness

ADULT

• CARDIO & CORE
  Energetic exercise class that includes dancing, body weight, and core movements. 
  
  DAYS
  Thursday        6:30-7:30 p.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Gary Ware
  REGISTRATION: Walk-ups are welcome
  FEES: $5 
  
  
• EVOLVE Dance Fitness Class
  The moves and dances become second nature over time. It’s an inclusive class where you can exhale and shake your hips. 
  
  DAYS
  Wednesday        7:10 p.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Jessica Horn, Ashley Serebrenik 
  REGISTRATION: Walk-ups are welcome
  FEES: $12 
  
  
• EXERCISE CLASS provided by Fit Camp
  This class is the total package. It includes one hour of cardio followed by strength and core conditioning. Class will finish with flexibility segments to lengthen and stretch major muscle groups. 
  
  DAYS
  Thursday        6:30-7:30 p.m.
  Saturday         10-11 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Heriberto Gonzalez
  REGISTRATION: Walk-ups are welcome
  FEES: $5 per class 
  
  
• JACKI S.
  Jacki Sorensen’s Fitness Classes combine stretching & flexibility, core work, VERTIFIRM weight training, and cardio aerobic exercise routines.
   
  DAYS
  Mon./Thu.        9-10 a.m. (Aerobic Dance)
  Wednesday         9-10 a.m. (Aerobic Strong Step)
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Diane Hutchison
  ONLINE: JackiS.com
  REGISTRATION: 12-week sessions, Walk-ups welcome
  FEES: $144 per session per class or $174 each session for both classes 
   
• TAI CHI
  Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. 
  
  DAYS
  Monday        6-7 p.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Barry Murray
  REGISTRATION: Walk-ups are welcome
  FEES: $15 
  
  
• YOGA provided by Kashi
  Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
  
  DAYS
  Tuesday       6:30-7:30 p.m.
  Saturday     10-11 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTORS: kashiatlanta.org
  REGISTRATION: Register online or Walk-ups are welcome
  FEES: 
  Drop-In         $14
  4-Class Card    $44    4-week expiration ($11/class)
  6-Class Card    $60    6-week expiration ($10/class)
  8-Class Card    $72    8-week expiration ($9/class)
  
  
• ZUMBA
  Start your morning by joining this one-of-a-kind dance fitness class and move your body to all different types of music..
  
  DAYS
  Saturday   9:30-10:30 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Greta Massetti
  REGISTRATION: Walk-ups are welcome
  FEES: 
  Drop-In         $7
  5-Class Pass    $30
  
  

SENIOR

• SILVER FOXES
  This interactive class mimics the movements of the popular exercise instructor Richard Simmons. Whether you are a beginner or an expert, you will have a blast dancing to this classic from the past. 
  
  DAYS
  Tuesday        10:30-11:30 a.m.
  
  LOCATION: Tucker Recreation Center
  REGISTRATION: Walk-ups are welcome
  
  
• TUCKERCISE
  This class blends strength and cardio aiming to increase your heart rate and create lean muscle mass. Move to the instructor with exercises designed to strengthen your muscles and increase your range of motion. 
  
  DAYS
  Mon., Wed. & Fri.    10:30-11:30 a.m.
  
  LOCATION: Tucker Recreation Center 
  INSTRUCTOR: Tucker Recreation Staff
  REGISTRATION: Walk-ups are welcome
  FEES: None
  
  

YOUTH

• PRESCHOOL GYMNASTICS
  This program includes physical exercises geared toward improving balance and strength. The movements involved in tumbling contribute to the development of all major muscle groups. Each class will be geared towards learning basic gymnastics skills. Participants will learn skills that include floor, beam, bars, vault, tumble trak, and safety falls. Participants will learn valuable lessons on strength, flexibility, maturity, coordination, and listening skills.  
  
  DAYS
  Tue. & Wed.        10-10:45 a.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Molly Martin
  REGISTRATION: Register Online
  FEES: $50 for a 5-week program
  
  
• ZUMBA FOR KIDS
  These classes feature original Zumba® choreography creating a rockin', high-energy dance party experience packed with kid-friendly routines. Ms. Howard will break down the steps, add games, activities and cultural exploration elements into the class structure with Zumba music and instrumentals. 
  
  DAYS
  Tuesday        5-6 p.m.
  
  LOCATION: Tucker Recreation Center
  INSTRUCTOR: Ms. Howard
  REGISTRATION: Walk-ups are welcome
  FEES: $10