EXERCISE CLASS This class is the total package. It includes one hour of cardio followed by strength and core conditioning. Class will finish with flexibility segments to lengthen and stretch major muscle groups.
DAYS Thursday 6:30-7:30 p.m. Saturday 10-11 a.m.
LOCATION: Tucker Recreation Center INSTRUCTOR: Heriberto Gonzalez REGISTRATION: Walk-ups are welcome FEES: $5 per class
JACKI S. Jacki Sorensen’s Fitness Classes combine stretching & flexibility, core work, VERTIFIRM weight training, and cardio aerobic exercise routines.
DAYS Mon./Thu. 9-10 a.m. (Aerobic Dance) Wednesday 9-10 a.m.
LOCATION: Tucker City Annex INSTRUCTOR: Diane Hutchison ONLINE: JackiS.com REGISTRATION: 12-week sessions, Walk-ups welcome FEES: $144 per session per class or $174 each session for both classes
TAI CHI The tai chi styles are 13 Form Sun Style, 24 Form Yang Style, and 18 Form Yang Style Fan.
DAYS Monday 6-7 p.m.
LOCATION: Tucker Recreation Center REGISTRATION: Walk-ups are welcome FEES: $15 per class AGE: 18 and up
YOGA Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.
ZUMBA Zumba is an amazing way to get exercise, relieve stress and connect with people! Our community-based classes are all about fun and enjoying moving your body.
DAYS Saturday 9:30-10:30 a.m.
LOCATION: Tucker Recreation Center INSTRUCTOR: Gretta Massetti REGISTRATION: Walk-ups are welcome FEES: Drop-In $7 5-Class Card $30 (No expiration)
SILVER FOXES This interactive class mimics the movements of the popular exercise instructor Richard Simmons. Whether you are a beginner or an expert, you will have a blast dancing to this classic from the past.
DAYS Tuesday 10:30-11:30 a.m.
LOCATION: Tucker City Annex REGISTRATION: Walk-ups are welcome
TUCKERCISE This class blends strength and cardio aiming to increase your heart rate and create lean muscle mass. Move to the instructor with exercises designed to strengthen your muscles and increase your range of motion.
DAYS Mon./Fri. 10:30-11:30 a.m. Saturday 9:30-10:30 a.m.
LOCATION: Tucker City Annex INSTRUCTOR: Tucker Recreation Staff REGISTRATION: Walk-ups are welcome FEES: None